All posts in Healthy Eating

Click Insert > WordArt, and pick the WordArt style you want. In the WordArt gallery, the letter A represents the different designs that are applied to all text you type. Note: The WordArt icon is located in the Text group, and it may appear different depending on the program you’re using and the size of your…

In Outlook, when you want to invite people to attend a meeting or event, you usually send a meeting request. The recipient can then accept the request and the item is added to his or her calendar. There is an alternative method that works more broadly with Outlook and other calendar programs. An Internet calendar…

You’re doing your weekly grocery shopping and meal prep, kicking ass in the kitchen making delicious, balanced meals. You’re also living with bae, and bae is not getting on board with your new healthy lifestyle. You try talking them into it, explaining the benefits, why it’ll be good for them, and nothing seems to be…

Bakersfield may be known for its oil fields and country music, but did you know it also has some of the best restaurants in California? I’m not kidding.  I’ve been to Bakersfield several times, and I’m always amazed by the quality and diversity of its cuisine. From authentic Mexican food to mouthwatering barbecue, from farm-to-table…

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Analyze Data works best with clean, tabular data. Here are some tips for getting the most out of Analyze Data: Analyze Data works best with data that’s formatted as an Excel table. To create an Excel table, click anywhere in your data and then press Ctrl+T. Make sure you have good headers for the columns.…

Find To find something, press Ctrl+F, or go to Home > Editing > Find & Select > Find. Note: In the following example, we’ve selected Options >> to show the entire Find dialog box. By default, it displays with Options hidden. In the Find what box, type the text or numbers you want to find, or select…

Creating a budgeting plan for your household can feel overwhelming and hard, but Excel can help you get organized and on track with a variety of free and premium budgeting templates. Get a lay of the land The purpose of a household budget is to summarize what you earn against what you spend to help…

If the data you want to filter requires complex criteria (such as Type = “Produce” OR Salesperson = “Davolio”), you can use the Advanced Filter dialog box. To open the Advanced Filter dialog box, click Data > Advanced. Overview of advanced filter criteria The Advanced command works differently from the Filter command in several important…

Getting healthy can mean different things for different people. For some, it’s about eating a balanced diet. For others, it’s about exercising and getting fit. You might be surprised, but Excel can help you plan, track, and organize your health and fitness goals with a robust offering of free and premium templates. Create your diet…